Grass-fed vs. Grain-fed Beef

Source: http://geograph.org.uk

My goal is to help you understand the differences between the labels found on beef.  I have watched people at the grocery store with a dazed look in their eye trying to figure out what to buy.  With so many choices and prices to consider, consumers almost need a PhD in food science to successfully make a trip through the meat department at the grocery store.

Got Nut Milk?

Milk alternatives are popping up in grocery stores everywhere.  The most popular ones are either grain or plant based.  They are super if you have a milk allergy/intolerance or just want to avoid cow's milk. Some of the most popular:

Almond milk:  naturally high in calcium along with great taste

Hemp milk:  contains high quality protein and ALA (omega-3 fatty acid) but the taste might scare people away (it's a bit gritty and "earthy" tasting)

Coconut milk:  rich in lauric acid, which helps improve HDL (good) cholesterol

Rice milk:  most allergy-friendly choice

Soy milk:  offers similar protein content as cow's milk along with potassium; choose organic to avoid GMO soybeans


If you take a close look at the ingredient label on these products, you will see there are some additives that might be questionable.  Additives are sometimes used for thickening and stabilizing beverages. What should you look for?

Clean 15

It's that time of the year again when the farmer's markets slowly close up for the season and the days get colder as winter approaches.  Many people look to comfort foods during this time, but why not turn to the produce aisle instead? Fending off colds and flu is much easier when you are getting enough of the right nutrients.

Should You Choose Organic or Conventional Produce?

Do Food Toxins Make us Chubby?

Although we know there are many factors involved with obesity, studies suggest food toxins may add to the problem.  These toxins lurk in your kitchen, convenience store water bottles and soda cans, cosmetics and personal products, in food packaging and thousands of other places.  What are these toxins and how can we avoid them?